Why am I tired all the time?
Last Updated: 18.06.2025 03:28
16. Don’t hang out with negative people.
- Raw dairy
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Cheers!
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Honey
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Fish & Poultry
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They don’t know why though.
- Red meat
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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